Revive, Renew, and Reset with Mindful Movement
An integrative wellness center to support both physical and mental health with offerings in Yoga, Pilates, and Therapy. Located in the heart of downtown Easthampton, Massachusetts.
At EmbodyMind Wellness, we believe that movement and mindfulness is the key to true wellness.
We specialize in the integration of mind and body through a unique approach that combines movement and mindfulness in a safe, supportive and welcoming space.
Through this unique integration, you’ll begin to notice profound shifts both on and off the mat. As your body becomes stronger and more stable, your mind also becomes more calm and at ease.
Our team of highly trained instructors and licensed mental health specialists are dedicated to offering you the highest quality of care, grounded in a balance of expertise and compassionate care.
With consistent practice at EmbodyMind, you will experience the profound effects of our integrated approach, feeling calm and relaxed, strong and stable, comfortable and at ease, and empowered and resilient, so that you can be more productive, focused, and present where it matters most.
Pilates & Yoga
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Pilates Apparatus
Pilates Apparatus
A Pilates apparatus class is a specialized workout session that utilizes equipment such as the Reformer, Cadillac, and Barrel to make your mat exercises more efficient, easier, and safer. These machines provide adjustable resistance and support, allowing for a highly personalized and effective workout.
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Pilates Mat
Pilates Mat
A Pilates mat class offers an effective and engaging workout that transforms your body and mind. By focusing on floor-based exercises, it helps you strengthen your core, improve flexibility, and perfect your body alignment with minimal equipment.
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Yoga Mat Classes
Yoga Mat Classes
Our yoga classes invite you to explore mindfulness through movement, helping you cultivate a state of balance and calm. Through gentle flows and mindful breathwork, you’ll discover how to be at ease with your thoughts and emotions, fostering a deeper connection to your inner self.
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Yoga Wall
Yoga Wall
A yoga wall is a specialized wall equipped with straps, bars, and anchors that supports a variety of yoga poses. It enhances stability, flexibility, and alignment, making poses more accessible and safer for beginners or those with physical limitations.
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Yoga Nidra
Yoga Nidra
Our Yoga Nidra class is a guided meditation practice that leads you into a state of deep, conscious relaxation. Often referred to as "yogic sleep," Yoga Nidra involves lying comfortably while the instructor guides you through a series of visualizations and body scans.
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Yin + Restorative Yoga
Yin + Restorative Yoga
Our Yin and Restorative Yoga class offers a tranquil experience focused on deep relaxation and gentle stretching. In Yin Yoga, you'll hold poses for extended periods to target connective tissues and enhance flexibility, while Restorative Yoga utilizes props to support your body in soothing, restorative poses.
Other Wellness Offerings
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Vibroacoustic Therapy
Want to Learn More about our Mental Health Clinic?
At the EmbodyMind Clinic, our dedicated team is committed to guiding you on a journey towards comprehensive wellness, where every aspect of your being is supported and empowered.
We have a range of clinicians with differing experiences and specialties that can do just that!
EmbodyMind
Where Movement Meets Mindfulness
What to learn more about getting started at EmbodyMind?