Relax, Renew, and Reset for a More Holistic You
EmbodyMind Wellness is an integrative wellness center for support in both physical and mental health with offerings in Yoga, Pilates, and Therapy. Located in the heart of downtown Easthampton, Massachusetts.
At EmbodyMind Wellness, we believe that movement and mindfulness is the key to true wellness.
We specialize in the integration of mind and body through a unique approach that combines movement and mindfulness in a safe, supportive and welcoming space.
Through this unique integration, you’ll begin to notice profound shifts both on and off the mat. As your body becomes stronger and more stable, your mind also becomes more calm and at ease.
Our team of highly trained instructors and licensed mental health specialists are dedicated to offering you the highest quality of care, grounded in a balance of expertise and compassionate care.
With consistent practice at EmbodyMind, you will experience the profound effects of our integrated approach, feeling calm and relaxed, strong and stable, comfortable and at ease, and empowered and resilient, so that you can be more productive, focused, and present where it matters most.
Pilates & Yoga
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Pilates Apparatus
Pilates Apparatus
A Pilates apparatus class is a specialized workout session that utilizes equipment such as the Reformer, Cadillac, and Barrel to make your mat exercises more efficient, easier, and safer. These machines provide adjustable resistance and support, allowing for a highly personalized and effective workout.
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Pilates Mat
Pilates Mat
A Pilates mat class offers an effective and engaging workout that transforms your body and mind. By focusing on floor-based exercises, it helps you strengthen your core, improve flexibility, and perfect your body alignment with minimal equipment.
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Yoga Mat Classes
Yoga Mat Classes
Our yoga classes invite you to explore mindfulness through movement, helping you cultivate a state of balance and calm. Through gentle flows and mindful breathwork, you’ll discover how to be at ease with your thoughts and emotions, fostering a deeper connection to your inner self.
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Yoga Wall
Yoga Wall
A yoga wall is a specialized wall equipped with straps, bars, and anchors that supports a variety of yoga poses. It enhances stability, flexibility, and alignment, making poses more accessible and safer for beginners or those with physical limitations.
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Yoga Nidra
Yoga Nidra
Our Yoga Nidra class is a guided meditation practice that leads you into a state of deep, conscious relaxation. Often referred to as "yogic sleep," Yoga Nidra involves lying comfortably while the instructor guides you through a series of visualizations and body scans.
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Yin + Restorative Yoga
Yin + Restorative Yoga
Our Yin and Restorative Yoga class offers a tranquil experience focused on deep relaxation and gentle stretching. In Yin Yoga, you'll hold poses for extended periods to target connective tissues and enhance flexibility, while Restorative Yoga utilizes props to support your body in soothing, restorative poses.
Therapy
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Individual Therapy
Individual Therapy
Individual therapy is a one-on-one session with a licensed mental health professional to address personal challenges, emotional struggles, or mental health concerns.
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Family Therapy
Family Therapy
Family therapy is a form of counseling that involves multiple family members working together with a therapist to address relationship dynamics, improve communication, and resolve conflicts.
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Couples Therapy
Couples Therapy
Couples therapy is a form of counseling where partners work with a therapist to improve their relationship, address conflicts, and enhance communication.
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Kids + Teens
Kids + Teens
Therapy with kids and teens is a specialized form of counseling designed to address emotional, behavioral, and developmental challenges unique to young people. It differs from adult therapy in that it often incorporates age-appropriate methods like play therapy, art, or creative activities.
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EMDR
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused phased treatment differing from traditional talk therapy. It addresses significant distress and functional impairment caused by issues like intrusive thoughts, anxiety, depressive moods, insomnia, hyperarousal, and dissociation.
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Ketamine-Assisted Psychotherapy
Ketamine-Assisted Psychotherapy
Ketamine-assisted psychotherapy is a treatment approach that combines the use of ketamine—a powerful anesthetic and rapidly acting antidepressant—with therapeutic sessions to address mental health conditions, particularly severe depression, anxiety, and PTSD.
Other Wellness Offerings
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Vibroacoustic Therapy
Vibroacoustic Therapy
Vibroacoustic therapy is a holistic treatment that uses sound vibrations and low-frequency acoustic waves to promote physical and emotional well-being. During a session, participants lie on our Sage Technologies Sensory Lounge that emits soothing vibrations synchronized with calming music
EmbodyMind
Where Movement Meets Mindfulness
What to learn more about getting started at EmbodyMind?