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EmbodyMind Wellness
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EmbodyMind Studio
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The Science Behind Pilates: Strengthening from the Inside Out⁠ ⁠ Pilates isn’t just about toning your core—it's about creating a stronger you, inside and out.⁠ ⁠ Pilates is more than just a workout; it's a practice rooted in science. By f Save the date! Classes start on December 9th! ⁠ ⁠ 🎉 The Countdown Is On! 🎉⁠ ⁠ Classes at EmbodyMind Wellness officially begin on December 9th, and we couldn’t be more excited to welcome you to the mat! 🧘‍♀️💪 Whether you’re ready t ⁠ At EmbodyMind Wellness, we’re proud to offer 8 beautiful adjustable reformer beds with complete towers, plus one Cadillac reformer for individual sessions, in addition to our ladder barrels. But what is a Pilates reformer? 🤷‍♀️ It’
Mindfulness isn’t just about sitting in silence—it's about *living* in the moment. 🧘‍♀️ Studies show that mindfulness not only reduces stress but also rewires the brain for greater emotional resilience (Holzel, Lazar, Gard, et al., 2

EmbodyMind Wellness

1 Adams Street
Easthampton, MA 01027

413-390-2000
info@embodymindwellness.com

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