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Pilates + Yoga Classes

New Client Specials

Introduction to Mat
5 Class Pass
$59

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Introduction to Reformer
5 Class Pass
$99

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Do you find yourself overwhelmed by daily life’s demands? Trouble sleeping or sleeping too much? Disconnected from yourself or others? Maybe you struggle to find joy in the things you used to like to do?

You're not alone.

It’s not YOU. It’s STRESS.

Struggling to find energy, and joy in your daily life, while managing all of life’s responsibilities can sometimes feel out of reach for many people.

According to the American Psychological Association, more than half of the US population reports symptoms of stress on a daily basis, and the number is increasing, especially among women.

Feeling overwhelmed with all that information online?

Tried meditation and Calm apps, at home workouts, searched YouTube videos, and it all seems too overwhelming?

Not sure where to start?

Healing doesn’t happen in a box.

At EmbodyMind Wellness, we believe that true healing happens from the inside out with support from the outside in.

Inside Out: EmbodyMind classes and therapy sessions offer a nonjudgmental space where you can explore and process your own experiences, sensations, emotions, and thoughts through movement and self-inquiry. Wellness isn’t about fitting an ideal or looking like a model from a magazine; it’s a journey that begins within and radiates outward.

Outside In: We are social beings who thrive in community, and true healing happens with the support of others. At EmbodyMind Wellness, our team of skilled and compassionate teachers is here to guide you on a journey toward harmony, helping you align your inner and outer worlds. Our classes are crafted to find that perfect balance of strength, stability, comfort, and ease—both on and off the mat.

We believe that with a consistent practice of 2-3 EmbodyMind classes each week, you can cultivate greater calm, resilience, and balance in all aspects of your life.