Skip to Content

Book Private Appointments

Book Appointment

Forms + Insurance

Book Private Appointments

Book Appointment

Forms + Insurance

Folder: Yoga & Pilates

Book Private Appointments

Folder: Therapy

Book Appointment

Forms + Insurance

Creative Collaborators

Coming Soon

🎉 Exciting news! EmbodyMind Wellness is officially opening on December 9th, and we’re so thrilled to welcome you into our community! 🌟⁠
⁠
We understand how busy life can get, so we’ve created a tentative schedule designed to fit the nee

View fullsize

Positive psychology teaches us that well-being isn’t just the absence of negativity—it’s the active cultivation of positivity. 🌸 Studies have shown that practicing gratitude, savoring positive moments, and cultivating optimism can

🎉 Exciting Events at EmbodyMind Wellness This December! 🎉⁠
⁠
✨ December 8th – Find us at the Hot Chocolate Run (8 AM - 12 PM)! Stop by our table for free swag, meet the team, and enter our raffle for a Manduka yoga mat.⁠
⁠
🧘&zwj;♀️ December

We’re so thankful for YOU, our amazing community, and new beginnings toward health and wellness. 💛 This season, we’ve got exciting events to keep the good vibes going:⁠
⁠
🍫 Find us at the Hot Chocolate Run on Dec. 8th for a chance to wi

🎄✨ Winter Wellness Workshop ✨🎄 ⁠
⁠
Join us for a festive and fun-filled weekend event this December as we partner with The Botaniste to bring the community together! ⁠
⁠
🌟 10 AM - 12 PM: Experience a taste of our Pilates mat, Reformer, and yoga cl

🌟 Join us on December 8th for the Safe Passage Hot Chocolate Run! 🌟 ⁠
⁠
We’re thrilled to support this important community event and can’t wait to connect with you!⁠
⁠
Stop by our table for:⁠
⁠
✨ Free swag 🎁 ⁠
⁠
🎟️ A chance to win a

🎄 Take Care of Your Mental Health This Holiday Season 🎄 ⁠
⁠
The holidays can be a time of joy, but they can also bring stress, loneliness, and overwhelm. That’s why therapy is so important—it provides a safe space to process your emotio

The Science Behind Pilates: Strengthening from the Inside Out⁠
⁠
Pilates isn’t just about toning your core—it's about creating a stronger you, inside and out.⁠
⁠
Pilates is more than just a workout; it's a practice rooted in science. By f

Save the date! Classes start on December 9th! ⁠
⁠
🎉 The Countdown Is On! 🎉⁠
⁠
Classes at EmbodyMind Wellness officially begin on December 9th, and we couldn’t be more excited to welcome you to the mat! 🧘&zwj;♀️💪 Whether you’re ready t

⁠
At EmbodyMind Wellness, we’re proud to offer 8 beautiful adjustable reformer beds with complete towers, plus one Cadillac reformer for individual sessions, in addition to our ladder barrels. But what is a Pilates reformer? 🤷&zwj;♀️ It’

View fullsize

View fullsize

Mindfulness isn’t just about sitting in silence—it's about *living* in the moment. 🧘&zwj;♀️ Studies show that mindfulness not only reduces stress but also rewires the brain for greater emotional resilience (Holzel, Lazar, Gard, et al., 2

The name EmbodyMind has been in our founder Danielle’s heart for years, inspired by her early yoga journey with Embodyoga and studies with Patty Townshend and Bonnie Bainbridge Cohen of Body Mind Centering. This name represents her deep belief

⁠
At EmbodyMind Wellness, our teachers are the heartbeat of our community—each bringing a unique blend of experience, expertise, and compassion to every class. With years of training in Yoga, Pilates, and therapeutic practices, our instructors

In a world that’s constantly pushing us to be productive, taking time for self-care can feel like a luxury—but it’s not. It’s vital for our health, both mentally and physically. Research confirms that regular self-care can red

Chronic stress affects both our mental and physical health, leading to burnout and even illness. But the good news? You have the power to manage it. Simple practices like yoga, meditation, and deep breathing have been scientifically shown to lower st

Integrating mindful movement into your daily routine doesn't just benefit your body—it nurtures your mind. Studies show that even 10 minutes of walking can lower cortisol levels and ease tension. Next time you’re feeling overwhelmed, try

EmbodyMind Wellness

1 Adams Street
Easthampton, MA 01027

413-390-2000
info@embodymindwellness.com

Connect

Subscribe for news and updates

©2024 EmbodyMind Wellness | Privacy Policy | Notice of Privacy Practices | No Surprises Act

Creative Collaborators