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EmbodyMind Wellness
Yoga & Pilates
About
Schedule
Membership
New Clients
Book Private Appointments
Therapy
About
Services
Book Appointment
Forms + Insurance
Blog
About
Events
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0
Book Class
Folder: Yoga & Pilates
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Anna Fleisher LCSW
Clinic Danielle Martineau 3/13/25 Clinic Danielle Martineau 3/13/25

Anna Fleisher LCSW

Anna Fleisher LCSW

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Anais Baptiste
Clinic Danielle Martineau 11/17/24 Clinic Danielle Martineau 11/17/24

Anais Baptiste

MSW

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Danielle Martineau
Clinic Danielle Martineau 9/15/24 Clinic Danielle Martineau 9/15/24

Danielle Martineau

LICSW

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Jolene Snowden
Clinic Danielle Martineau 9/10/24 Clinic Danielle Martineau 9/10/24

Jolene Snowden

MA-CAGs 

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View fullsize 🎉 Exciting news! EmbodyMind Wellness is officially opening on December 9th, and we’re so thrilled to welcome you into our community! 🌟⁠ ⁠ We understand how busy life can get, so we’ve created a tentative schedule designed to fit the nee
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View fullsize Positive psychology teaches us that well-being isn’t just the absence of negativity—it’s the active cultivation of positivity. 🌸 Studies have shown that practicing gratitude, savoring positive moments, and cultivating optimism can
View fullsize 🎉 Exciting Events at EmbodyMind Wellness This December! 🎉⁠ ⁠ ✨ December 8th – Find us at the Hot Chocolate Run (8 AM - 12 PM)! Stop by our table for free swag, meet the team, and enter our raffle for a Manduka yoga mat.⁠ ⁠ 🧘‍♀️ December
View fullsize We’re so thankful for YOU, our amazing community, and new beginnings toward health and wellness. 💛 This season, we’ve got exciting events to keep the good vibes going:⁠ ⁠ 🍫 Find us at the Hot Chocolate Run on Dec. 8th for a chance to wi
View fullsize 🎄✨ Winter Wellness Workshop ✨🎄 ⁠ ⁠ Join us for a festive and fun-filled weekend event this December as we partner with The Botaniste to bring the community together! ⁠ ⁠ 🌟 10 AM - 12 PM: Experience a taste of our Pilates mat, Reformer, and yoga cl
View fullsize 🌟 Join us on December 8th for the Safe Passage Hot Chocolate Run! 🌟 ⁠ ⁠ We’re thrilled to support this important community event and can’t wait to connect with you!⁠ ⁠ Stop by our table for:⁠ ⁠ ✨ Free swag 🎁 ⁠ ⁠ 🎟️ A chance to win a
View fullsize 🎄 Take Care of Your Mental Health This Holiday Season 🎄 ⁠ ⁠ The holidays can be a time of joy, but they can also bring stress, loneliness, and overwhelm. That’s why therapy is so important—it provides a safe space to process your emotio
View fullsize The Science Behind Pilates: Strengthening from the Inside Out⁠ ⁠ Pilates isn’t just about toning your core—it's about creating a stronger you, inside and out.⁠ ⁠ Pilates is more than just a workout; it's a practice rooted in science. By f
View fullsize Save the date! Classes start on December 9th! ⁠ ⁠ 🎉 The Countdown Is On! 🎉⁠ ⁠ Classes at EmbodyMind Wellness officially begin on December 9th, and we couldn’t be more excited to welcome you to the mat! 🧘‍♀️💪 Whether you’re ready t
View fullsize ⁠ At EmbodyMind Wellness, we’re proud to offer 8 beautiful adjustable reformer beds with complete towers, plus one Cadillac reformer for individual sessions, in addition to our ladder barrels. But what is a Pilates reformer? 🤷‍♀️ It’
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View fullsize Mindfulness isn’t just about sitting in silence—it's about *living* in the moment. 🧘‍♀️ Studies show that mindfulness not only reduces stress but also rewires the brain for greater emotional resilience (Holzel, Lazar, Gard, et al., 2
View fullsize The name EmbodyMind has been in our founder Danielle’s heart for years, inspired by her early yoga journey with Embodyoga and studies with Patty Townshend and Bonnie Bainbridge Cohen of Body Mind Centering. This name represents her deep belief
View fullsize ⁠ At EmbodyMind Wellness, our teachers are the heartbeat of our community—each bringing a unique blend of experience, expertise, and compassion to every class. With years of training in Yoga, Pilates, and therapeutic practices, our instructors
View fullsize 🚀 We’re LIVE! 🚀 Visit our brand-new website to explore everything EmbodyMind Wellness has to offer! 🌿⁠ ⁠ Link in Bio! ⁠ ⁠ Get to know our supportive, competent, and compassionate staff, check out our full class schedule for yoga and Pilates
View fullsize In a world that’s constantly pushing us to be productive, taking time for self-care can feel like a luxury—but it’s not. It’s vital for our health, both mentally and physically. Research confirms that regular self-care can red
View fullsize Chronic stress affects both our mental and physical health, leading to burnout and even illness. But the good news? You have the power to manage it. Simple practices like yoga, meditation, and deep breathing have been scientifically shown to lower st
View fullsize Integrating mindful movement into your daily routine doesn't just benefit your body—it nurtures your mind. Studies show that even 10 minutes of walking can lower cortisol levels and ease tension. Next time you’re feeling overwhelmed, try

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