EmbodyMind Wellness

Where Movement Meets Mindfulness

At EmbodyMind Wellness, our classes are designed to do more than just build physical strength—they are crafted to nurture your mind, body, and spirit.

Our promise is simple yet powerful: If you take 2-3 EmbodyMind classes each week, you will experience profound changes in how you feel—both inside and out. You’ll find yourself becoming more present, feeling deeply connected to yourself and the people you love, and gaining a greater sense of control over your mind and body.

 At EmbodyMind Wellness, we believe that true transformation begins when the body and mind move in harmony. Our approach is not just about physical fitness; it’s about challenging and expanding the mind through mindful movement. By integrating psychology with physical practices like yoga and Pilates, we create a space where you can explore and challenge your thoughts and beliefs, opening your mind to new possibilities and deeper self-awareness.

In our studio, movement is a powerful tool for mental and emotional growth. As you engage in our carefully crafted sessions, you’ll find that each pose, each breath, and each moment of stillness becomes an opportunity to explore the mind’s patterns. Our expert instructors guide you; encouraging you to observe, question, and challenge the thoughts and beliefs that may be holding you back.

Through this unique integration of movement and psychology, you’ll begin to notice profound shifts both on and off the mat. As your body becomes stronger and more stable, your mind also becomes more flexible and open. You may find yourself releasing old patterns of thinking, discovering new perspectives, and embracing possibilities you hadn’t considered before.

At EmbodyMind, we create a safe, supportive environment where you can journey inward, confront challenges with curiosity, and emerge with a deeper understanding of yourself. Whether you’re seeking physical ease, mental clarity, or emotional resilience, our classes offer a pathway to holistic growth.

Experience the transformative power of movement and mindfulness. Join us at EmbodyMind Wellness Studio and begin your journey toward unlocking your full potential—inside and out.

Join us for a class and discover how movement and mindfulness together can transform your life—one breath, one stretch, and one mindful moment at a time.

 Explore Our Classes at EmbodyMind Wellness

Your path to greater balance, strength, and mindfulness starts here. 

At EmbodyMind Wellness, our classes are designed to do more than just build physical strength—they are crafted to nurture your mind, body, and spirit by finding the balance between strength & stability and comfort & ease in your everyday life.

Our promise is simple yet powerful: If you take 2-3 EmbodyMind classes each week, you will experience profound changes in how you feel—both inside and out. You’ll find yourself becoming more present, feeling deeply connected to yourself and the people you love, and gaining a greater sense of control over your mind and body.

Pilates Reformer

A Pilates reformer class is a specialized workout session that utilizes equipment such as the Reformer, Cadillac, Chair, and Barrel to make your mat exercises more efficient, easy, and safe. These machines provide adjustable resistance and support, allowing for a highly personalized and effective workout. Like a Pilates Mat class, Pilates apparatus classes strengthen the core, improve flexibility, and enhance overall body alignment, contributing to better posture and reduced muscle tension. Mentally, the focus on controlled movements and precise breathing fosters concentration and mindfulness, helping to alleviate stress and promote mental clarity. By integrating these physical and mental benefits, a Pilates reformer class offers a comprehensive approach to enhancing both your body’s strength and your mind’s well-being.

Pilates Mat

A Pilates mat class offers an effective and engaging workout that transforms your body and mind. By focusing on floor-based exercises, it helps you strengthen your core, improve flexibility, and perfect your body alignment with minimal equipment. Physically, you'll see remarkable improvements in posture, core strength, and overall flexibility. Mentally, the class promotes a deep sense of mindfulness and concentration, reducing stress and enhancing mental clarity. Experience a Pilates mat class to discover a powerful blend of physical transformation and mental rejuvenation, making it a vital addition to your wellness routine.

Yoga Mat Classes

Our yoga classes invite you to explore mindfulness through movement, helping you cultivate a state of balance and calm. Through gentle flows and mindful breathwork, you’ll discover how to be at ease with your thoughts and emotions, fostering a deeper connection to your inner self. 

Yoga Wall

A yoga wall is a specialized wall equipped with straps, bars, and anchors that supports a variety of yoga poses. It enhances stability, flexibility, and alignment, making poses more accessible and safer for beginners or those with physical limitations.

Physically, it improves posture, strengthens the core, and provides gentle spinal traction, which aids in relieving tension and promoting spinal health.

Mentally, using a yoga wall can reduce stress and enhance mindfulness by allowing practitioners to focus more deeply on their practice without the distraction of struggling with balance or alignment. 

The support and stability provided by the wall can foster a sense of security and relaxation, leading to greater mental clarity and emotional well-being. Overall, incorporating a yoga wall into your practice benefits both the body and mind by improving physical well-being, promoting mental relaxation, and facilitating a more profound and secure yoga experience.

Yoga Nidra

Our Yoga Nidra class is a guided meditation practice that leads you into a state of deep, conscious relaxation. Often referred to as "yogic sleep," Yoga Nidra involves lying comfortably while the instructor guides you through a series of visualizations and body scans. This practice helps you access a profound level of rest and mental clarity, promoting a deeper mind-body connection. By reducing stress and enhancing self-awareness, Yoga Nidra supports emotional balance and physical rejuvenation, making it an ideal practice for achieving holistic well-being.

Yin and Restorative Yoga

Our Yin and Restorative Yoga class offers a tranquil experience focused on deep relaxation and gentle stretching. In Yin Yoga, you'll hold poses for extended periods to target connective tissues and enhance flexibility, while Restorative Yoga utilizes props to support your body in soothing, restorative poses. Together, these practices promote profound relaxation, stress relief, and a deep connection between body and mind, helping you leave feeling rejuvenated and centered.

Vibroacoustic Therapy

Vibroacoustic therapy is a holistic treatment that uses sound vibrations and low-frequency acoustic waves to promote physical and emotional well-being. During a session, participants lie on our Sage Technologies Sensory Lounge that emits soothing vibrations synchronized with calming music. These vibrations penetrate the body, stimulating tissues and cells, which can enhance circulation, reduce muscle tension, and alleviate pain. The sound frequencies also influence the nervous system, helping to reduce stress, improve mood, and induce deep relaxation. Vibroacoustic therapy can be beneficial for managing conditions like chronic pain, anxiety, and insomnia, offering a unique and non-invasive approach to overall wellness and stress relief. It can be a great adjunct for integration after a therapy session, yoga or pilates class.

Private 1-on-1 support with a certified Pilates Instructor (45 minutes)

Want to go deeper in your practice? Try a private 1-on-1 session! 

Overall, a private Pilates 1-on-1 session offers a highly focused, supportive environment that promotes effective, safe, and personalized progress in your Wellness journey. 

A private Pilates 1-on-1 session is a personalized workout experience tailored to your individual needs and goals detailed in your Total Reset Assessment.

In this 1-on-1 setting, you work directly on your goals with a certified Pilates instructor. This session focuses on your specific fitness objectives, whether you're aiming to build strength, rehabilitate an injury, improve flexibility, or enhance posture.

The instructor provides hands-on guidance, ensuring proper technique, alignment, and maximum effectiveness. This individualized attention allows for immediate feedback and adjustments, helping you achieve optimal results and address any areas of concern or injury.

$95 per class 

Duet: 2 people (45 minutes)

A duet Pilates session is a semi-private workout where two participants work out together with the guidance of a certified Pilates instructor. This format combines the benefits of individualized attention with the camaraderie and motivation of a partner. 

In a duet session, the instructor tailors exercises and use of equipment to suit both participants' needs and goals, ensuring that each person receives appropriate modifications and support. 

This setup allows for personalized instruction while sharing the cost of a private session. It’s an excellent option for those who prefer a more social workout experience or who want to pair up with a friend or partner for mutual encouragement and accountability.

$65 per person

Semi-Privates: 3-4 people per class (45 minutes)

This format strikes a balance between individual attention and group dynamics, providing a more personalized experience than a standard class but at a lower cost than a private session.

In a semi-private session, the instructor designs exercises and utilizes equipment, such as reformers or mats, to accommodate the diverse needs and goals of the group. They offer tailored modifications and corrections to ensure each participant performs exercises safely and effectively.

This setting fosters a supportive environment where participants benefit from personalized feedback while enjoying the motivation and camaraderie of a small group. It’s ideal for those seeking a more customized approach to their Pilates practice without the expense of a one-on-one session.

$55 per class

Let’s Move!

Introduction to Mat 5 Class Pack for only $59

Unlimited Reformer Class Pack for only $99

At EmbodyMind Wellness, you’ll find passionate professionals who are dedicated to guiding you in your wellness journey.

Each member of our team brings a wealth of expertise to help you achieve a deeper connection between mind and body.

They are here to support you in using movement as a catalyst for mental clarity, emotional resilience, and personal growth..

Discover the power of an integrated approach to wellness with the EmbodyMind team—where competence meets compassion, and where your potential is truly limitless.

Let’s Move!

Introduction to Mat

5 Class Pack for only $59

Introduction to Reformer

5 class pack for only $99