Nimesh Lamsal

Studio

Apr 2

Written By Danielle Martineau

NDYD (Doctor of Naturopathy and Yoga Therapy) & RYT-200

Himalayan-born, Nimesh integrates traditional yoga, breath, and meditation for holistic well-being. NDYD (Doctor of Naturopathy & Yoga Therapy) from Gorakhpur, India. RYT-200 certified.

Nimesh Lamsal, NDYD, E-RYT 200:

Nimesh links asanas to physical, mental, & spiritual health, focusing on stress relief & nervous system balance. Ashtanga & Hatha offer detoxification & mind-body unity. Experience his unique approach. Born and raised amidst the serene peaks of the Himalayas, Nimesh Lamsal carries within him a rich family tradition of yoga, pranayama, and meditation. This deep-rooted heritage forms the foundation of his unique teaching style, where each asana, breath, and meditative practice is thoughtfully linked to the holistic benefits of physical, mental, and spiritual well-being.

Nimesh's classes are more than just physical exercise; they are a journey towards integrated wellness. From the very first session, you will experience a profound connection to your body and mind. He specializes in Ashtanga and Hatha yoga, incorporating precise asana (poses), powerful pranayama (breathing techniques), and transformative meditation practices.

Recognizing the challenges of modern life, particularly for those working in sedentary office environments, Nimesh has designed his classes to specifically address the needs of those seeking stress relief, detoxification, and nervous system balance. His approach is particularly beneficial for individuals looking to:

Remove toxins and stress: Through targeted sequences and breathing exercises, Nimesh helps release physical and mental tension.
Balance the nervous system: His techniques promote calmness and stability, fostering a sense of inner peace.
Reconnect with your true self: Nimesh guides you towards a deeper understanding of your body and mind, facilitating a harmonious integration of your physical, mental, and spiritual aspects..

Invite your family, friends, and colleagues to experience the transformative power of yoga with Nimesh. Discover the profound benefits of mind-body integration and embark on a journey towards holistic well-being.