Katie Howard
Katie is a certified Kripalu yoga instructor who has been teaching in the local community since 2019.
Her teaching style emphasizes compassionate awareness and loving-kindness, creating a supportive space for all levels of practice. Katie's classes integrate mindful breath-work with meditative movement, offering a holistic experience for both body and mind.
Outside of the studio, Katie enjoys exploring nature on hikes with her dog and works as an activity leader at West Springfield High School. She is also pursuing a degree in Psychology at UMass Amherst, deepening her understanding of mindfulness and well-being.